elsilcock
women’s hORMONE fitness specialist
peri to post menopause
pelvic floor fitness
PCOS & endometriosis fitness
menopause in the workplace
TIME TO START LOOKING AFTER YOURSELF.
Discover a transformative fitness experience, with a qualified hormonal fitness coach.
My tailored services address hormonal needs from menstruation to post-menopause, promoting health and fitness alignment with your body's rhythms.
Check out which service works for you and take those first steps to look after your hormone health and fitness.
ABOUT ME
MY SERVICES.
Your fitness journey starts here.
Whether you...
- want to get back into exercising
- need some structure to your training, or
- just need some help to get started
I got you!
MENOPAUSE FAT LOSS
PERSONAL TRAINING.
Structure | Motivation | Accountability
As your personal cheerleader, I'll transform your fitness goals into reality, making it an exciting journey for both body and soul!
- Set realistic, personalised goals.
- Enjoy monthly one-on-one strength training sessions.
- Gain VIP access to a private workout channel for real-time sessions, stretching routines, and expert hormone advice, anytime, anywhere.
And with weekly check-ins and monthly reviews, you'll have unwavering support every step of the way.
ONLINE TRAINING.
Welcome to my dynamic online fitness training service, designed to elevate your wellness journey with tailored and standard plans.
Choose your plan and transform your fitness journey with expert guidance and unwavering support.
MENOPAUSE FAT LOSS.
- Are you struggling with stubborn menopause belly fat?
- Are you finding it harder to lose weight after turning 40?
- Is joint pain or reduced mobility preventing you from staying active and achieving your fitness goals?
- Do you feel overwhelmed by the emotional and psychological impact of weight gain, affecting your self-esteem and motivation?
You need to sign up to balanceShape8...
my 8-week fitness and fat loss programme.
MENOPAUSE IN THE WORKPLACE
Are you ready to empower your organisation with knowledge and understanding about menopause? Then look no further!
I CAN HELP YOU...
- create an understanding workplace where everyone thrives.
- help improve employee well being and productivity.
- prioritise empathy and inclusivity while meeting legal responsibilities.
My services include:
- educational webinars and workshops - for staff, senior leaders, HR professionals and senior managers.
- policy development guidance.
- delivery of fitness sessions for employees.
CLIENT FEEDBACK
“You provided support
& understanding in improving my mental health through gradual progress in my physical fitness”
“You were highly recommended for your expertise in general fitness, particularly in menopause”
“Your approach was tailored to my mental health needs was really appreciated”
“Your passion and delivery of
teaching is really professional.”
